A lot of people don’t know about Tennis Elbow and Golfer’s Elbow. As the name goes, they are related to the name they have.
What is Tennis Elbow?
Tennis Elbow affects the outside of the elbow, which is caused by repetitive wrist extension. This can create damage to the tendons of the forearm.
What is Golfer’s Elbow?
Golfer's Elbow affects the inside of the elbow that is also caused by repetitive wrist flexion. This pain generally spreads to your forearm and wrist.
Symptoms and Treatment:
General symptoms are pain when you try to lift or grip somethings. Discomfort and Soreness when shaking your hand. It is very difficult to raise your hand or straighten your wrist.
There are simple non-surgical methods that can treat your pain. Physical therapy, Massage, and anti-inflammation medication can help relieve pain. In order to prevent these conditions, rest your body and eat a proper diet.
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