Our feet have a complex structure comprising of 26 bones, over 30 small joints, and numerous ligaments, muscles, tendons, and nerves. During our daily activities, we move our feet a lot, which puts pressure on our foot and ankle. They do make them vulnerable to twisting and damaging any part in it, which can cause a lot of pain.
However, our feet have an arch shape that spreads our bodyweight evenly. The shape also keeps us safe from arthritis; however, it opens the door to new problems such as osteoarthritis and compression of nerves. So, if you are suffering from diabetes, rheumatoid diseases, or scleroderma, then you could visit a doctor for regular foot and ankle checkups as they are a deadly combo.
Bring to the table win-win survival strategies to ensure proactive domination. At the end of the day, going forward, a new normal that has evolved.
- Those who do not know how to pursue
- Pleasure rationally encounter
- Consequences that are extremely painful.
- Nor again is there anyone who loves or pursues
