Whether you are sitting, sleeping, bending, or anything else, your Head, Neck and Spine are involved. If any of these get injured, your daily activities are put to hold. This means a lot of nerves; muscles are attached to these.
For example, a nerve block in the spine will cause you a lot of pain as it is attached to the network of nerves, which carries pain signals to the brain. Moreover, all the body parts attached to the spine would have a hard time working. Therefore, paralysis in the spine affects the person the most. Hence, it is very important to take care of your Head, Neck, and Spine.
Ways to support your Head, Neck & Spine:
The best way is to sit in a proper posture, always whether you are sitting, sleeping or walking. If you feel even a minor problem, go and visit your doctor as these small conditions can lead to major chronic pain conditions in the future.
Bring to the table win-win survival strategies to ensure proactive domination. At the end of the day, going forward, a new normal that has evolved.
- Those who do not know how to pursue
- Pleasure rationally encounter
- Consequences that are extremely painful.
- Nor again is there anyone who loves or pursues
